There are some habits that destroy you day after day, in your career, as a person and in your relationships. In this article, I bring you six habits that, if you remove from your life, will make you a much, much better person.
The first habit you have to remove from your life is the habit of complaining. There are people who, for every solution, find three problems. Don't be that kind of person. Don't be the one who looks for someone to blame for anything that happens in life, be it in the day, in the weather, in the government, in the family, in the friends, in absolutely everything, except in yourself.
There is an urgent need to start taking responsibility for everything that happens in your life, good or bad. It is our choices, or lack thereof, that put us where we are. A person who has a habit of complaining usually places themselves as the victim of the situation, always blaming others. When you are blaming others, you don't feel the need to do anything to change it, as you don't see yourself as part of the problem.
It is important to understand that practically everything that happens in our lives is our responsibility. The complaint has a lot of victimization. You may be a person who is unhappy with certain situations, but once you feel responsible for changing them, your complaints will decrease. Instead of looking at the situation as just a problem, it is seen as a warning indicating what needs to be done to change that situation.
Self-responsibility is positive, as it puts us in control of our lives. Another bad habit is waking up and immediately looking at your cell phone. The problem is not even the content that is consumed, but the fact that many people cannot stop. This can delay the day and life a lot, as it is made up of days.
People, we often wake up in the morning and think, "I'm getting out of this warm bed." We often don't wake up excited to do things, and it's much more enjoyable to stay there in bed. We pick up our cell phones and start receiving lots of stimuli from Instagram, social networks, lots of new information, videos, colors, music, and that keeps us hooked. We stop doing what we should do to evolve, grow, take the course we bought, read the book we wanted, do the physical activity we committed to. We waste a large part of the day there, on our cell phones, and the problem is that it is not just that moment, but other moments of the day that we turn to our cell phones to get some cheap dopamine and end up delaying the important things we should do.
The good thing about this habit is that it is a very easy habit to break, as you know exactly when it happens: the moment you wake up. If you find a way to block the apps on your phone or put your phone away from you, you'll be able to do what you really need to do and what makes you proud.
The way I removed this habit from my life was by putting my cell phone in the bathroom before going to sleep. The moment I wake up, I have to take a few steps to pick it up. Once I do that, I open the app which blocks all other apps for at least 15 minutes and start doing my thing for the day. The moment I woke up and started to actually live, I no longer feel like picking up my cell phone and scrolling through the feed.
The third habit is not doing the habit, which is also a habit. Generally, we structure and plan some behaviors that we want to have during the day, such as going to the gym, taking care of our skin, among others. It is important that each habit has its own time to happen, not necessarily a specific time, but after having breakfast, for example.
So, linking a habit you want to have to a habit that already exists can be an effective strategy. The moment you do this existing habit, like brushing your teeth in the morning, and you need to do a new habit next, like putting on your clothes to go to the gym, but you don't, it becomes a habit. Over time, you get used to not doing what you proposed, what you committed to do.
It is important to understand that, in the same way that we create habits, we also create the habit of not executing a habit. In my life, I use moto repetition, which is my subscription club of good habits, with classes, book clubs and mentoring. It is a space for those who want to change their lives in all areas, personal, professional, relationships and productivity. Within this environment, we have a strategy: if I don't do a habit today, I need to do it tomorrow. Never break the chain twice in a row. If you don't do it today, tomorrow it's a rule to return, even if it's doing little, so that at least the habit stays alive.
Another bad habit is always living on the edge, always being late for everything, living with anxiety because you wait until the last second to start doing things or to arrive at an appointment. Living like this is crazy. Being late for appointments generates anxiety and stress. It's important to work to change this habit, as I know how much it harms me in all areas of my life.
It's very harmful, because if our default behavior is to always be on edge, always late for everything, it means that all the next projects will be like that. When we always live behind schedule and at the limit, we are unable to make our maximum contribution to projects.
To deal with this, I apply the strategy of making appointments with a margin of time in my life. For example, if you make an appointment with me at 2pm, I'll mark it in my calendar for 1:30pm. This motivates me to arrive on time, and when I do, I feel happy and motivated to repeat this in the future. I want to be a punctual person, and I know that I am capable of having this personality trait, but to do so, I need to make an effort, as it is not my normal behavior. If I can bring results consistent with the personality I want to have, I will be able to incorporate it until it becomes something normal for me.
It's important not to always live on the edge, to have a space of time to think better and not to react to everything all the time. Another bad habit is consuming gossip on the internet and gossiping about other people's lives. I remember when I followed all those gossip profiles on Instagram and followed everyone's lives. I wasted hours fussing, fussing, going through various profiles to understand some gossip. It was at that moment that I stopped and thought about what I was doing with the time I had in my life. Consuming gossip is as harmful as gossiping in other people's lives.
and my tendency was to want everything to be perfect, without errors, without flaws. But I realized that this is unrealistic. So, I started to accept mistakes as part of the learning and growth process. When you constantly run away from error, failure, and discomfort, you are limiting your own growth. Error and failure are signs that you are challenging yourself, leaving your comfort zone and seeking new opportunities for growth.
By facing mistakes and failures head on, you become more resilient, stronger, and better able to overcome future challenges. Instead of giving up in the face of difficulties, you become more determined to find solutions and move forward. Therefore, do not fear error and failure; see them as opportunities to learn, grow and become a better version of yourself.
These are six habits that can destroy your life if you let them. But by recognizing them and working to change them, you can transform your life for the better, reaching your full potential and making your dreams come true. Remember that personal growth and success require continuous effort and self-discipline, but the benefits will be worth it in the long run. So commit to giving up these harmful habits and creating a happier, healthier, more fulfilled life.
is that you grow, mature and become stronger. It is important to understand that error and failure are just part of the learning and growth process. By facing them head on, you become more resilient and able to overcome the challenges that life presents.
Therefore, don't be afraid of making mistakes, failing or facing uncomfortable situations. See every obstacle as an opportunity to learn and grow. Always seek to improve, adjust and adapt along the way. With persistence, determination and a positive attitude, you will be able to overcome any challenge and achieve your goals.
Remember that progress is often gradual and that every step you take towards your dreams is a victory. Don't give up in the face of difficulties, but rather use them as fuel to drive your growth and reach your full potential.
This article offers in-depth reflection on six harmful habits that can negatively impact a person's life. By identifying and analyzing these habits, the author encourages viewers to create an action plan to remove them from their lives and replace them with healthier, more productive behaviors.
It highlights the importance of seeking improvements in all areas of life, whether related to productivity, relationships, finances or career. Additionally, the author mentions "repetition mode" as an effective method for implementing behavior changes and achieving personal goals.
In short, it serves as a warning for people to evaluate their habits and look for ways to evolve and prosper in their daily lives. It offers valuable insights into how to identify and overcome obstacles that may be impeding personal progress and success.
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